Canada’s Top Fitness Trainer- Ian McWalter!
Our very own Ian McWalter is being recognized as Canada’s Top Fitness Trainer! An amazing achievement and well deserved Ian!
Anne Hathaway’s Fitness Secret With Ramona Braganza
Ramona Braganza speaks to Women’s Health on some of the exercises she did with Anne Hathaway
Dakota Johnson Shows Off Her Super Sculpted Arms
Owner Ramona Braganza and what she did while training Dakota Johnson during Fifty Shades of Grey
5 ways to stretch out your aches and pains at home (PHOTOS)
Our amazing Coach and Co Owner Ian McWalter catching up with the Daily Hive on 5 essential stretches
Turkish Get-Up
Ramona talks about why Turkish Get Up’s are so good for total body conditioning